Grab & Go Meal Preparation
Serving New York's Capital Region Since 2015
We offer a fully prepared selection of convenient comfort foods that support an intentional eating approach to mindful nourishment. Our meals are prepared with passion and purpose, using nutrient-packed whole foods and seasonal ingredients.
Real Food. Ready when you are.
Fresh. Local. Convenient.
General Info
How the heck do I purchase the meals?
We retail our meals at one location - Birch Baked Gluten Free - 203 River Street, Troy, NY
You can pre-order meals and pickup at Albany CrossFit - 444 Sand Creek Rd, Albany, NY
Can I order/purchase meals online?
No, sorry. We only retail our meals at one location - Birch Baked Gluten Free - 203 River Street, Troy, NY
Can meals be delivered to me?
No, not at this time.
Do you offer Gluten Free meals?
Yes we do. However, we do use gluten products in our daily production.
So while some of our meals are prepared without gluten, there may still be traces of gluten.
Heating & Storing
How long will meals last in refrigerator?
A good shelf life for meals held under refrigeration is 6 days.
Can meals be frozen?
Meals can certainly be frozen but some may not thaw and reheat with the same qualities as a fresh meal.
How do I reheat meals?
Meals are fully cooked so you simply need to reheat.
They can be reheated in a microwave safe container or in a traditional oven in an oven safe vessel.
Reheat meals SLOWLY to an internal temperature of 165 degrees.
Should I recycle the containers the meals are packaged in?
Yes. The world would appreciate that.
Label Info
Are ingredients listed on the labels?
Yes. Each meal is labeled with ingredients, calories per meal, carbohydrates, fats and protein.
Is sodium amount listed on the labels?
No, meals are seasoned to taste.
The amount of salt used is not measured but we do try to use a light hand because you can always add more salt if desired.
What other info is on the labels?
Meal labels also have a Packaged on Date as well as an Enjoy by Date.